1. Coffee Can Make You Smarter
Caffeine blocks an inhibitory neurotransmitter in the brain, which has a stimulating effect. Controlled studies show that caffeine improves both mood and brain functions.
2. Coffee Can Help You Burn Fat
Caffeine raises the metabolic rate and helps mobilize fatty acids from fat tissues.
3. Coffee Lowers Your Risk of Diabetes
Drinking coffee is associated with a drastically reduced risk of type 2 diabetes. People who drink several cups per day are the least likely to develop diabetes.
4. Coffee Lowers Risk of Alzheimer’s and Parkinson’s Disease
Coffee is associated which much lower risk of dementia and neurodegenerative disorders Alzheimer’s and Parkinson’s.
5. Coffee May Be Extremely Good for Your Liver
Coffee appears to be protective against certain liver disorders, lowering the risk of liver cancer by 40% and cirrhosis by as much as 80%.
6. Coffee is Loaded with Antioxidants
Coffee is one of the biggest sources of antioxidants in the modern diet. It also contains a decent amount of several vitamins and minerals.
